Change Seminars

Reclaim Your Power

PROGRAM

Feeling overwhelmed?
Let's change that — together.

Evidence-based mental health and resilience workshops designed to help you regain control, build emotional strength, and reclaim your future.

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Are You Tired Of...

Feeling overwhelmed by stress?
Overthinking everything?
Struggling with difficult emotions?
Feeling stuck or disconnected?
Knowing something needs to change—but not knowing how?

You are not broken. You don't need fixing. You need practical tools.

What You'll Learn

Power of Forgiveness

Release what keeps holding you back.

Unconditional Acceptance

Stop judging yourself and build resilience.

Emotional Control

Learn practical strategies from REBT.

Problem Solving Skills

Move from feeling stuck to taking action.

Positive Reframes

Challenge unhelpful thinking patterns.

Mental Fitness

Build long-term resilience tools.

Meet Craig Ball

Former military service including two tours of Afghanistan, founder of community mental health initiatives, speaker and workshop facilitator. Craig credits practical resilience principles and REBT-based approaches with helping him recover from and manage psychological injuries. Now he teaches others how to reclaim their power.

Why People Attend

✓ Practical tools—not theory

✓ Evidence informed and trauma aware

✓ Suitable for men and women

✓ Community connection

✓ Interactive workshop experience

✓ Free resources and takeaways

Reserve Your Seat

Seats are limited for each workshop. Register now to avoid missing out.

YOUR-GROOVE-FORM-EMBED

Workshop numbers are intentionally limited to encourage conversation and connection. Reserve your seat before registrations close.

RESERVE MY SEAT