Learn how you influence your emotions and what unhelpful patterns of thinking you bring to your upset
Learn how by overgeneralising between your successes, and yourself you are making life more difficult
Learn how to challenge your way of thinking with 3 simple questions to overcome any upset, stress or anxiety
In this FREE 7-Day Challenge, I share with you the tried and true techniques for transforming your mental health and dramatically increasing your happiness. How to overcome what is holding you back and become a better version of yourself.
Day 1: Get Clear About Your Outcome
Day 2: Understand How You Contribute To Your Upset
Day 3: Learn to Accept Yourself Unconditionally
Day 4: Identify Your Triggers and Consequences
Day 5: Define Your Beliefs and How They Manifest
Day 6: Challenge Your Beliefs That Cause Your Upset
Day 7: Develop a Reality Based Perspective
'...the professionalism, structure and content of the challenge were fantastic. Craig utilises his own experiences and insights using experiences and insights for the benefit of others...'
Managing Director String& 2 Cans
'...by providing a diverse perspective and insight both personal and practical to the challenges participants were facing, even seasoned professionals could benefit from the learnings that Craig provides'
Board Member at SR3
'It helped me with my mindset, knowing when things weren't right. Helping me to deal with things a little bit easier. It strengthened my mind, and enabled me to think through things with greater clarity...'
Maintenance Shift Manager
On this Challenge, we work closely with you to ensure you achieve your outcome within 7 days. Because of our hands approach, places are limited. Enter your details below to secure your place on the Challenge and let's get started!